Displays

Nobody chooses to be bald. Nobody wants to look into the mirror and be confronted with an absence. Nobody gains any comfort from having a slightly better idea of what their skull looks like. Stuart Heritage has been bald for two years. But before he accepted the inevitable, he spent a number of years ineptly trying to conceal this fact with an array of expensive treatments and terrible haircuts. Can a man go bald with dignity? Maybe. But can a man go bald with more dignity than Stuart Heritage? Oh good god yes, and this book is his attempt to make that happen for you. Part-memoir-part-manual, Stuart brings us a self-deprecating, funny and genuinely helpful guide to being bald: what really happens, why it matters and how to feel much less crap about it.

Meet Tim. For nearly a decade Tim kept his depression secret. It made him feel so weak and shameful he thought it would destroy his whole life if anyone found out. But an unexpected discovery by a loved one forced him to confront his illness and realise there was strength to be found in sharing his story with others. When he finally opened up to the world about what he was going through he discovered he was not alone. Boys Don't Cry is a book that speaks against the stigma that makes men feel like they are less-than for struggling, making sense of depression and anxiety for people who might not recognise those feelings in themselves or others. It is a brutally honest, sometimes heart-breaking (and sometimes funny) tale about what it really takes to be a 'real man', written by one who decided that he wanted to change the status quo by no longer being silent. This is Tim's story, but it could be yours too.

Dead Man Running: One Man's Story of Running to Stay Alive is the inspirational story of Kevin Webber. Diagnosed with terminal prostate cancer in 2014 and given just two years to live, Kevin started a brutal regime of chemotherapy and radiotherapy. He also started running and refused to stop. Across the deserts of the Sahara, the snow and ice of the Arctic and the jungles of Cambodia, Kevin's journey has taken him from the depths of despair to achieving the impossible. Kevin describes the emotions of discovering he was terminally ill and the impact on his family and friends. He talks honestly about his cancer, his treatment and making every day count while staring death in the face. The training, the marathons, the injuries, the physical and mental challenges of living with terminal cancer are all described in Kevin's own words. He has never stopped dreaming and living his life the best way he can. This is one man's story of running to stay alive which will hopefully inspire you to live a bit more too.

Terrence Real explains how many men, feeling the stigma of depression's 'unmanliness', conceal their condition from their families, friends and even from themselves. He brings into the open a topic that has been ignored for a long period of time.

Increasingly boys and men are suffering with eating disorders and related body image problems. Some have full-blown conditions such as anorexia nervosa, bulimia, binge eating, compulsive exercising or bigorexia. Others are distressed by slightly lesser degrees of disordered eating or over-exercise and seek ways of overcoming their problems. The Invisible Man applies the latest research to produce a practical, problem-focused self-help manual for men with eating disorders and body image problems. Divided into four sections, this evidence-based survival kit covers: the wider cultural context of male body image problems features unique to men science fact and science fiction a 7 stage approach to treatment. By combining the science of cognitive behaviour therapy with motivational enhancement and problem-solving therapies, The Invisible Man provides help to all men with body image disorders, as well as families and professionals involved in their care.

'Unmissable: please read this extraordinary book.' - Daily Mail 'A triumph ... A worthy follow-up to The Boy on the Shed.' - Jeff Stelling 'All men should read this book - important and brilliantly written.' - Alan Shearer 'Genius... A difficult, deeply personal story beautifully told.' - George Caulkin, The Athletic ---- From the author of the critically acclaimed memoir, The Boy on the Shed, comes a powerful tale of grit and resilience, told with great humour, openness and profound bravery. Former Newcastle United winger Paul Ferris was 51. He had successfully forged a post-football career as a physio, barrister and then a CEO, and his award-winning memoir, The Boy on the Shed, was just about to be published. But then he was diagnosed with prostate cancer. This honest, sometimes brutal and frequently funny book tells the story of what happened next. Prostate cancer. It's a phrase that strikes fear into the heart of every man. It's the most common male cancer, but treatable if it's caught early enough. Paul doesn't shy away from describing that treatment. And neither does he hold back on its life-changing consequences - from harrowing surgery, humiliating procedures and excruciating consultations - as he strives to become the man he once was again. The mental challenges and psychological impact of living with this acute condition are explored in Paul's revealing and riveting narrative that represents rare male honesty, but this is never a 'poor me' book or not in any way self-pitying. Courageous, inspirational and beautifully written, The Magic in the Tin is a rare thing: deeply moving yet rich in humour, written by a true sportsman in every sense of the word. A brutal and poignant account of one man's journey through prostate cancer.

'The ultimate guide on how to stay healthy as a man, both physically and mentally' JASON FOX, EX-SPECIAL FORCES AND BESTSELLING AUTHOR Being a man is bad for your health. Not only do men have a greater chance of getting almost every illness but they die sooner too: one in five men die before the age of 65. So why do so many men still accept poor health as a consequence of 'just getting older'? In MAN ALIVE, Dr Jeff Foster, men's health specialist and private GP, examines the most commonly misunderstood aspects of men's health, such as testosterone deficiency and 'male menopause', heart disease, diabetes and mental health. He also looks at conditions related to male anatomy and physiology, including erectile dysfunction and prostate disease, with advice on what symptoms and signs to look for, how to self-examine, and when to consider seeing a doctor. Dr Foster covers problems to do with lifestyle too, including obesity, poor sleep, bad nutrition, and lack of exercise, and he examines the evidence for specific health claims - busting plenty of myths along the way. 'An immensely useful and practical guide, answering the questions that every man has about their day-to-day health' IAN MARBER 'Many men avoid going to the doctor as they fear their concerns are either embarrassing or they will not be taken seriously. This book will empower men with the right information to change this' DR LOUISE NEWSON

How often do you put on a "coping" front, when in reality you're troubled with insecurities and anxieties? Do you find it difficult to open up about how you're feeling?   You might be surprised to learn that you are not alone, and that many men find it challenging to talk about their worries. From tips on how to reach out, to advice on navigating mental health issues, this volume is full of guidance on how to look out for your well-being. Topics covered include: Anxiety and depression Stress Suicidal thoughts Dealing with traditional gender expectations Self-care and mindfulness methods How to open up and communicate Where to seek help   With personal experiences and insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and help you to live a happier, healthier life.

On the surface, men today don't have much to complain about. At work, they still get paid more than women for doing the same jobs. At home, they still shirk most of the unpaid labour. Putting the bins out does not count. Beneath the surface, it's a different story. An alarming number of men end up anxious, exhausted, depressed - and very reluctant to admit they are. Even if they do everything that's expected of them in work, life and fatherhood, genuine happiness is still elusive. By midlife, their levels of stress are higher and their levels of wellbeing are lower - and work-life balance turns out to be just a cruel illusion. The evidence is clear and ironic: the system set up by men for men doesn't work for men either. It is making none of us happy. In Man Down, Matt Rudd takes the long view on this perplexing paradox. Drawing on stories from his own life, and the varied lives of the other men he has interviewed, he goes back to the beginning to consider what makes the modern man - how the seeds of midlife misery are sown in the school playground and cultivated through adolescence and into adulthood. By turns compassionate and provocative, Man Down asks the important question: is midlife unhappiness inevitable? Spoiler alert: it isn't.

A GRIPPING, FEARLESS EXPLORATION OF MASCULINITY  The effects of traditionally defined masculinity have become one of the most prevalent social issues of our time. In this engaging and provocative new book, beloved actor, director, and social activist Justin Baldoni reflects on his own struggles with masculinity. With insight and honesty, he explores a range of difficult, sometimes uncomfortable topics including strength and vulnerability, relationships and marriage, body image, sex and sexuality, racial justice, gender equality, and fatherhood.  Writing from experience, Justin invites us to move beyond the scripts we've learned since childhood and the roles we are expected to play. He challenges men to be brave enough to be vulnerable, to be strong enough to be sensitive, to be confident enough to listen. Encouraging men to dig deep within themselves, Justin helps us reimagine what it means to be man enough and in the process what it means to be human.

What does it do to you when someone you love tries to end their life? Paul McGregor's dad tried to kill himself, but survived. He went into hospital, came home, and got better. Or at least that's what people thought. A few months later, the battle continued. And on the 4th March 2009, Paul's dad ended his life.You're a young man, and your dad has just taken his life. How do you grieve? Tormented by the question of why, you lock it away and man up. You wear a mask to show others you're coping, but you spend every moment you have alone an emotional wreck. Wishing he was still here. You chase money, status, success all as a way to distract yourself from those feelings. But none of it works. You find yourself feeling like you too, will end your own life.Man Up, Man Down is Paul's tale of recovery. Taking off that mask and being able to answer the questions that surrounded his dad's suicide. If you've ever lost somebody to suicide, this book is for you.

Standing between you and the man you CAN be is one thing: The Mask of Masculinity.  Lewis Howes grew up as an athlete. He was a two-sport All-American, played almost every sport in high school, and went on to play football professionally. Howes then transferred his competitive nature from sports to business, building his podcast, "The School of Greatness," into a global phenomenon and becoming successful beyond his wildest dreams. But his whole identity was built on misguided beliefs about what "masculinity" was: dangerous, false ideas learned from teammates and coaches in locker rooms and stereotypes in the media. Like so many men, Howes grew up to be angry, frustrated, and always chasing something that was never enough. At 30 years old, outwardly thriving but unfulfilled inside, Howes began a personal journey to find inner peace and to uncover the many masks that men--young and old--wear: by asking for advice from some of the world's best psychologists, doctors, and household names like Tony Robbins, Alanis Morissette, and Ray Lewis. That journey created this book--a must read for every man, and for every woman who loves a man. In The Mask of Masculinity (a USA Today bestseller), Howes exposes the ultimate emptiness of the Material Mask, the man who chases wealth above all things; the cowering vulnerability that hides behind the Joker and Stoic Masks of men who never show real emotion; and the destructiveness of the Invincible and Aggressive Masks worn by men who take insane risks or can never back down from a fight. He teaches men how to break through the walls that hold them back and shows women how they can better understand the men in their lives. It's not easy, but if you want to love, be loved, and live a great life, then it's an odyssey of self-discovery that all modern men must make.

A multidisciplinary, international approach is taken in this volume which contextualizes men′s health issues within the broader theoretical framework of men′s studies. The contributors argue that gender is a key factor for understanding the patterns of men′s health risks, the ways men perceive and use their bodies and men′s psychological adjustment to illness itself. The first part introduces perspectives of men′s studies and their relevance to understanding men′s health. Part Two explores the links between traditional gender roles, men′s health and larger structural and cultural contexts. Part Three looks at the implications of multiple masculinities for health issues, while the final section of the book examines the psych

What's the weirdest thing you've ever wanted to know about the penis but were afraid to ask? Dr. Aaron Spitz has that answer-and many more. Let Dr. Spitz-who served as assistant clinical professor at UC Irvine's Department of Urology for 15 years and who is a regularly featured guest on The Doctors-become your best friend as he fearlessly guides you through the hairiest and the scariest questions in The Penis Book. An unflinching, comprehensive guide to everything from sexually transmitted infections to the science of blood flow, The Penis Book prominently features an easy-to-follow holistic five-step plan for optimum penis health, including plant-based eating recommendations, information on some penis-healthy foods, and suggested exercises for penis wellbeing. Useful to men and women alike, The Penis Book is a one-stop-shop for the care and maintenance of the penis in your life.

A friendly and accessible introduction to yoga for men. -------- Welcome to the mat. We're glad you're here. Yoga has proven benefits for strength, flexibility, mental health and even sex drive. And yoga is for everyone, and for every body. You can do yoga if you're inflexible. You can do yoga if you love the gym - or if you hate it. You can do yoga if you run, cycle, or if your only hobby is box sets. Yoga will help you if you suffer from low self-esteem, stress, depression or anxiety. Every man should have the chance to become the fuller, flexier version of himself. So the only question is: what's stopping you? The Power of Yoga for Men offers: - complete guidance through 40+ key yoga postures - instructions for breath practices and meditations - fully illustrated sequences - first-person accounts from men who have harnessed the power of yoga in their own lives.

Faced with a sudden and unexpected diagnosis of prostate cancer, Graham Sharpe set about trying to catalogue what he went through en route to acquiring the condition and how he dealt with the grinding process of his treatment, despite having no idea of the ultimate outcome. Along the way he met and befriended many others undergoing the physical and mental stresses of treatment, emotional turmoil comparable with watching their favourite football team lose every game they play. In this intimate memoir charting his own personal experience of coming to terms with prostate cancer, Graham brings humour and a light touch to a serious subject.

Chavez Perez draws on his own experience as a sex educator to lay out how to build positive, respectful relationships with friends and partners, and how consent factors in at every stage from introducing yourself to having healthy sexual relationships with others. He does so with the same frankness that guys have talking about sex with their friends. From gender identity and sexual orientation to body image and sexual health and more, Chavez Perez tells readers everything they should know, and everything they would want to know.

Your body needs maintaining to keep it healthy. So does your mind. Sounds simple, but tired and outdated ideas that tell men how they ought to be mean the message gets lost. And the results speak for themselves: suicide is the biggest killer of men under fifty. There's no more room for debate - taking care of your head space should be as normal as eating your five-a-day or going to the gym. Many books make impossible promises about how they will fix all your problems and stresses with some miraculous ten-step programme. This one doesn't. What it does do is provide practical help, when times are tough and also when they're not. And just like with your physical health, it doesn't always have to take much to make a difference. Developed in partnership with Mind, the mental health charity, This Book Could Help is filled with straightforward expert advice and simple techniques to help you shake off what other people say you ought to be, prioritise yourself, meet challenges and develop new strengths, in areas such as dealing with stress, motivation, work and life goals. We all deserve to live fully and respect our struggles, so start here and back yourself every day. Because head space is not a luxury, it's essential.

The darkest times are always before the dawn, and hope is on the horizon. In this impactful collection of twelve stories – twelve to echo the heart-breaking statistic that twelve men commit suicide every day – Lindsay Topham shares twelve men’s experiences as they battle mental health issues. From dealing with grief to self-harm to divorce to dealing with the pandemic, these stories emerge as honest and sometimes uncomfortable tales that shed light on issues often swept under the carpet. Each story details their darkest moments, through the type of interventions accessed and candid reports of their experiences, ultimately achieving a sense of hope and a turning point for the future. That is, except for one as the collection finishes with one final ode to those who society has failed, the ones that slipped into the shadows before anyone noticed. Raw, heartbreaking and inspiring, an unapologetically honest display and resilience of the human spirit in the face of mental health. Twelve Men starts a conversation that needs to happen for men to feel that it’s safe finally to speak out – and not to lose themselves in silence.